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bean salad with dressing
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Rainbow Bean Salad

My rainbow bean salad is white bean salad that is full of color. Beans are an excellent source of protein, and the crisp veggies are a perfect pairing. Great for meal prepping for lunches, serving as a side dish, or serving up at your next potluck.
Course Side Dishes
Cuisine American
Keyword bean salad, rainbow salad
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 280kcal
Author Kelsey

Ingredients

  • 1 15.25 ounce can black beans drained and rinsed
  • 1 15.5 ounce Can kidney beans drained and rinsed
  • 1 15.5 ounce Can garbanzo beans (chickpeas), drained and rinsed
  • 1 medium red bell pepper seeded and diced
  • 1 medium yellow bell pepper seeded and diced
  • cup red onion diced
  • 1 medium green bell pepper seeded and diced
  • 1 3.8 ounces Can of sliced black olives drained
  • 1 medium jalapeno pepper seeded and diced
  • 1- pint grape tomatoes quartered
  • ¼ cup finely chopped parsley

For the dressing:

  • ½ cup olive oil
  • ½ cup red wine vinegar
  • 1 tablespoon sugar
  • ½ teaspoon celery salt
  • ½ teaspoon black pepper
  • 1 teaspoon onion powder
  • 2 teaspoons dijon mustard

Instructions

  • To make this rainbow bean salad, you will want to prep all your veggies and open your cans and place them in a bowl.
  • Then in a jar or bowl, you will want to work on adding all the ingredients for your dressing. Place lid on the jar and shake, or use a whisk to mix up the dressing.
  • Pour over the veggies and beans, and toss the salad.
  • Store your rainbow bean salad in the fridge for at least 4 hours or let it sit overnight.
  • Then right before serving give your bean salad a toss, and enjoy.

Notes

Feel free to change up the veggies used or swap beans for what you have if you would like.
Store any leftovers in a fridge in a covered dish. The leftover salad will last for up to 5 days.

Nutrition

Serving: 1g | Calories: 280kcal | Carbohydrates: 29g | Protein: 9g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 12g | Sodium: 348mg | Fiber: 8g | Sugar: 6g