Air Fryer Brussel Sprouts

Air Fryer Brussel Sprouts is an easy air fryer side dish that is keto approved. Crispy Brussel Sprouts that are loaded with flavor. A healthy side dish recipe.

Course Side Dishes

Cuisine American

Keyword air fryer brussel sprouts, air fryer side dish

Prep Time 10

Cook Time 12

Total Time 22

Servings servings

Calories 111kcal

Author Kelsey

Equipment

1 Air Fryer

Ingredients

1 lb Brussel Sprouts trimmed and cut into half
1/2 teaspoon garlic powder
2 tablespoons olive oil divided
1/4 cup crushed pork rinds or bread crumbs if not keto
1/4 cup parmesan cheese grated
Salt and Pepper to taste

Instructions

Start by preheating your air fryer to 350 degrees.
Wash, prep and cut brussel sprouts in half. This will help them get extra crispy.
In a bowl place your halved sprouts, 1 tablespoon oil, salt and pepper to taste, garlic pwoder. Stir well so it is evenly coated.
Place your brussel sprouts on a lined tray with parchment paper. Or you can set them on an air fryer basket.
Cook for 8-10 minutes until the brussel sprouts begin to soften a bit and turn brown.
Then in a bowl mix your other part of oil, parmesan cheese, and pork rinds.
Remove partially cooked brussel sprouts and sprinkle with the parmesan mixture, and place back in your air fryer for 2-3 minutes until crispy.
Serve your air fryer brussel sprouts as a low carb side dish, snack, or main dish if vegetarian.

Notes

Brussels Sprouts Size - Aim for 1 inch in diameter size sprouts. They offer the best flavor.

Oil - Make sure to spritz the sprouts with a little oil if you find they are not becoming golden brown.

Lemon - Drizzle with fresh lemon juice or lemon zest at the end for added flavor.

Nutrition