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Cabbage steaks on a white plate on counter
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Roasted Cabbage Steaks

Cabbage Steaks are a delicious thick sliced cabbage that is then seasoned and drizzled with oil and roasted in the oven. This cabbage steak recipe is super simple prep, but also makes a great side dish, snack or even main dish.
Course Side Dishes
Cuisine American
Keyword cabage steak recipe, cabbage steaks, roasted cabbage
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 123kcal
Author Kelsey

Equipment

Ingredients

  • 1 head green cabbage
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 tablespoon chili powder

Instructions

  • Grease your baking sheet with cooking spray. I like to line my baking sheet with foil and then spray with cooking spray for easy cleanup. But that is optional.
  • Next you will rinse cabbage and remove any leaves that are tore or loose. Then slice from top to bottom in 1" thick round slices.
  • Place the cabbage steaks in a single layer on the baking sheet or on a cutting board.
  • Mix up the seasonings or add them on one at a time. Do both sides of the cabbage wedges. I season one side, then place the steaks on the pan and season the other side on the pan.
  • Drizzle the seasoned cabbage steaks with the oil and roast in the oven at 400 degrees for 15-20 minutes.
  • Then at this time flip the cabbage steaks and roast another 10-15 minutes or until the cabbage reaches your desired doneness.

Notes

Seasonings - Reach for any seasonings you like. A simple salt and pepper, creole, garlic salt and parsley, etc. Any seasonings work. 
Thickness - Aim for 3/4-1" thick on steaks. This is important so they hold shape. If they somewhat fall apart when you flip, it is okay, it will still taste delicious. 
 

Nutrition

Calories: 123kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 437mg | Potassium: 292mg | Fiber: 4g | Sugar: 5g | Vitamin A: 545IU | Vitamin C: 55mg | Calcium: 66mg | Iron: 1mg