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zuppa toscano keto soup in a bowl
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Keto Zuppa Toscana Instant Pot Soup

This Keto Zuppa Toscana Instant Pot Soup with Wild Ramps is not just a mouthful to say but it's also a mouthful of goodness as well.  A low carb Zuppa Toscano soup that is made in no time for that slow-simmered taste.
Course Dinner
Cuisine American
Keyword how to make keto zuppa toscana, instant pot keto, instant pot keto soup, instant pot zuppa toscana, keto dinner, keto pork, keto pressure cooker soup, keto soup, keto zuppa toscana instant pot, keto zuppa toscana instant pot soup, low carb toscana zuppa, pressure cooker zuppa toscana, zuppa toscana, zuppa toscana keto
Prep Time 10 minutes
Cook Time 10 minutes
Additional Time 10 minutes
Total Time 30 minutes
Servings 8 servings
Calories 279kcal
Author Kelsey

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 pound ground pork
  • 1 teaspoon fennel seed
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon paprika
  • 1 tablespoon Italian seasoning
  • 1 teaspoon black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 2 garlic cloves minced
  • 4 cups chicken stock or bone broth
  • 1 pound radishes peeled and halved
  • A bushel of Ramps chopped into 1-inch pieces (can substitute with 2-3 cups of your choice of low carb leafy greens)
  • 1 cup heaving whipping cream

Instructions

  • In a bowl, you will want to add your ground pork, fennel seed, red pepper flakes, paprika, Italian Seasoning, pepper, garlic powder, onion powder, and salt. You will want to work this into the pork till kneaded well.
  • Now pour the oil in the Instant Pot and turn it to saute. Cook your pork until it is fully cooked and no longer pink. I used a meat chopper to get ground sausage.
  • Add in garlic and saute until it becomes fragrant. This takes about 1 minute.
  • Turn off saute, and pour your chicken stock. Use a wooden spoon to deglaze the bottom of your Instant Pot.
  • Toss in your radishes, and give a quick stir. Place lid on your Instant Pot and make sure it is sealed. Cook on high pressure for 10 minutes with a natural release of 5 minutes.
  • Open the lid and stir in the heavy cream and the chopped ramps or leafy greens. Stir in and then ladle up this keto Zuppa Toscana soup for meal time.

Nutrition

Serving: 1g | Calories: 279kcal | Carbohydrates: 10g | Protein: 20g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Cholesterol: 56mg | Sodium: 590mg | Fiber: 2g | Sugar: 4g