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keto steak bowl recipe
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Keto Ribeye Deconstructed Bowl Recipe

Keto ribeye deconstructed bowl recipe is one savory dinner. Tender and juicy steak over a scoop of cauliflower mash, with bone broth, and veggies.
Course Dinner
Cuisine American
Keyword deconstructed bowl, keto, low carb dinner, ribeye deconstructed bowl
Prep Time 8 minutes
Cook Time 25 minutes
Total Time 33 minutes
Servings 4 bowls
Author Kelsey

Ingredients

  • 2 well-marbled ribeyes
  • 6-8 oz. smoked Provolone shredded
  • 32 oz. beef bone broth or stock
  • head of cauliflower
  • 1 bunch asparagus
  • 1 package fresh shiitakes
  • 1 bunch fresh kale
  • Olive oil
  • Butter
  • Salt and pepper

Instructions

  • Start by Preheating your oven to 450 degrees.Then steam your cauliflower and mash with the provolone cheese (or buy pre-made mash if you want).
  • Next toss the kale with 2 tablespoons of olive oil, salt, and pepper to taste.
  • Bake for 8-10 minutes or until charred. Remove and set aside.
  • In a cast iron pan add in your seasoned (salt and pepper) ribeyes, and cook in a dab of oil that is hot. Cook for around 2-3 minutes per side or until it is cooked to the doneness you prefer.
  • Then in a pan saute your mushrooms and asparagus over high heat with 2 tablespoons butter.
  • Warm up your beef broth in a pan or even the microwave.
  • To assemble bowls, place your cauliflower mash in the middle of the bowl, top with 1/2 a sliced ribeye, then arrange vegetables around it. Ladle out a cup of the broth and serve.

Nutrition

Serving: 1bowl