1/2cupshredded cheese- To stay low carb use a lower fat cheese
1can Roteldiced tomatoes with green chilis
3tbspmilk
Instructions
Preheat your oven to 400 degrees. Start off by cooking up your sausage until it is ground and no longer pink. Set it aside and allow it to cool a bit.
In a medium-size bowl whisk your eggs and milk until they are nice and mixed. Then mix in your Rotel and mix until combined.
Grease each of your muffin tins, and then sprinkle in a layer of sausage on the bottom. Then pour the egg mixture over the top and fill almost to the top of the pan. The egg mixture will rise as it bakes so leave room.
Top with shredded cheese, and bake for 20-22 minutes or until the egg is cooked through. Remove and serve warm, or let cool and place in airtight container to re-heat for the week.