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Sausage Egg Omelets In Muffin Tin Recipe To Kick Start Your Morning - Perfect to Re-Heat for a Quick Morning Breakfast on the Go!
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Sausage Egg Omelets In Muffin Tin Recipe

A savory omelet made in muffin tins for a quick breakfast while on the go. Just re-heat in the microwave for a breakfast later in the week. 
Course Breakfast
Cuisine American
Keyword breakfast, muffin tin omelets, omelet
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 24 muffin omelets
Calories 220kcal
Author Kelsey

Ingredients

  • 1 pound ground sausage
  • 8-10 large eggs
  • 1/2 cup shredded cheese - To stay low carb use a lower fat cheese
  • 1 can Rotel diced tomatoes with green chilis
  • 3 tbsp milk

Instructions

  • Preheat your oven to 400 degrees. Start off by cooking up your sausage until it is ground and no longer pink. Set it aside and allow it to cool a bit. 
  • In a medium-size bowl whisk your eggs and milk until they are nice and mixed. Then mix in your Rotel and mix until combined. 
  • Grease each of your muffin tins, and then sprinkle in a layer of sausage on the bottom. Then pour the egg mixture over the top and fill almost to the top of the pan. The egg mixture will rise as it bakes so leave room. 
  • Top with shredded cheese, and bake for 20-22 minutes or until the egg is cooked through. Remove and serve warm, or let cool and place in airtight container to re-heat for the week. 

Nutrition

Serving: 2omelets | Calories: 220kcal | Carbohydrates: 3g | Protein: 14g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Cholesterol: 195mg | Sodium: 553mg | Sugar: 1g