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Baked Hawaiian Chicken

Baked Hawaiian Chicken is an easy Hawaiian chicken recipe you bake right in the oven. Serve your sweet Hawaiian chicken with a side of rice for a complete dinner.
Course Dinner
Cuisine American
Keyword baked Hawaiian Chicken, chicken recipe, chinese Hawaiian chicken, easy chicken dinner, Easy Hawaiian Chicken, Hawaiian chicken, oven baked sweet chicken, Sweet Hawaiian Chicken
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 10
Calories 577kcal
Author Kelsey

Ingredients

Ingredients

  • 2 pounds boneless skinless chicken breasts cut into cubes
  • salt and pepper to taste
  • 1 cup cornstarch
  • 3 eggs - beaten
  • 1/4 cup vegetable oil
  • 1 red bell pepper chopped and seeds removed
  • 1 20 oz. can pineapple tidbits drained

Hawaiian Sauce Ingredients

  • 1 cup pineapple juice – this is normally about the amount of juice left in the tidbits can
  • 1/2 cup brown sugar
  • 1/3 cup soy sauce low sodium
  • 1 tsp garlic minced
  • 1/2 Tablespoon cornstarch

Instructions

  • Start by preheating your oven to 325 degrees faranheit. Then spray a 9x13 pan with cooking spray.
  • Now you will take your cubed up boneless chicken and season with salt and pepper.
  • Then in a sealable bag you will add your cup of cornstarch. Then toss in chicken and shake to make sure all the chicken is fully coated.
  • Then in a bowl whisk your eggs and dip your cornstarched chicken into egg batter.
  • Shake off excess and place in a pre-heated non-stick skilet and cook over medium heat until it is all the chicken is golden brown on all sides. You do not need to fully cook the chicken.
  • In a bowl mix your Hawaiian sauce ingreidents. Pineapple juice, brown sugar, soy sauce, garlic, 1/2 tablespoon cornstarch and mix well.
  • Place your chicken in the bottom of baking dish. Pour your red bell peppers and pineapple over the chicken. Now pour the sauce on and give a quick toss.
  • Cook uncovered for 1 hour, making sure to stir the mxiture every 15 minutes. Cook your baked Hawaiian chicken until the chicken is fully cooked and reaches a proper internal temperature of 165 degrees.

Nutrition

Serving: 1g | Calories: 577kcal | Carbohydrates: 91g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 133mg | Sodium: 604mg | Fiber: 7g | Sugar: 62g