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Chicken Pinwheel Recipe
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Instant Pot Chicken Pinwheels

Instant Pot Chicken Pinwheels with a homemade guacamole is an easy pinwheel appetizer or light lunch option! Whip up these easy pinwheel wraps.
Course Appetizers and Snacks
Cuisine American
Keyword chicken pinweel recipe, chicken pinwheels, chicken wraps, easy chicken appetizers, easy chicken recipe, guacamole chicken wraps, how to make chicken pinwheels, instant pot chicken pinwheels, instant pot chicken recipe, instant pot chicken wraps, pinwheels, pressure cooker chicken recipes
Prep Time 10 minutes
Cook Time 8 minutes
Additional Time 20 minutes
Total Time 38 minutes
Servings 24 Pinwheels
Calories 124kcal
Author Kelsey

Ingredients

  • 2 large chicken breasts or 4-6 chicken tenderloins
  • 2 roma tomatoes diced
  • 3 large Avocados smashed up with a few chunks
  • 1/2 cup of red onions diced
  • 1/3 cup of cilantro chopped
  • 2 limes squeeze out the juice
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1 cup water or chicken broth
  • 1 tablespoon butter
  • Flat out wraps or tortilas
  • 1/2 cup sour cream
  • 1/2 cup sharp cheddar cheese

Instructions

  • Pour your 1 cup of chicken broth or water into the Instant Pot pot or your pressure cooker.
  • Now in a small bowl add your salt, pepper, paprika, chili powder, cayenne powder.
  • Sprinkle the seasonings over the top of your raw chicken breasts. Massage it in so it sticks.
  • Place your chicken breasts or chicken tenderloins in your pot with the stock.
  • Now take your butter and slice it up thin, and place on top of your chicken. I add little bits of butter and sit in different areas of the chicken.
  • Put the lid on your pressure cooker, and ensure it is sealed. Now you will cook on manual for 8 minutes. You will find it takes 10-12 minutes for your pressure cooker to come to pressure.
  • Once the Instant Pot is done, you will want it to naturally release pressure for 10 minutes. Finish releasing the pressure at that point, and remove the chicken.
  • Let your chicken set for 5 minutes before you slice or shred.
  • Once your cooked chicken breast is shredded, you can then add to a bowl and add in your avocadoes, tomatoes, onions, and cilantro. Mix up and set aside. Season with extra salt and pepper if needed.
  • Now take your wrap, and smear some sour cream on and shredded cheese, then put a mix of the guacamole mix, and roll up tightly.
  • Slice and then stick toothpicks in to hold your wraps together.

Notes

Depending on how big you make your roll-ups will depend on how many chicken wraps you get.

Nutrition

Serving: 3wraps | Calories: 124kcal | Carbohydrates: 6g | Protein: 9g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 27mg | Sodium: 198mg | Fiber: 2g | Sugar: 1g