Air Fryer Fish Sticks

Air Fryer Fish Sticks are so easy to make yourself. This keto fish stick recipe is quick to whip up and crunchy and savory. These homemade fish sticks are so easy, and are a gluten-free fish stick recipe.

Course Dinner

Cuisine American

Keyword air fried fish, air fried fish recipe, air fryer cod, air fryer fish, air fryer fish sticks, air fryer tilapia, cod recipe, fish sticks air fryer, freezer friendly fish sticks, homemade fish sticks, how to air fry fish sticks, how to make fish sticks, keto fish recipe ideas, keto fish recipes, keto fish sticks, pork rind coated fish, tilapia recipe, white fish recipe

Prep Time 10

Cook Time 15

Total Time 25

Servings lb fish sticks

Calories 194kcal

Author Kelsey

Equipment

Rae Dunn BEAT Whisk

Ingredients

1 lb Tilapia or Other White Fish
1/2 cup almond flour
2 oz Pork Rinds crushed and crumbled
1 egg beaten
1/2 teaspoon Creole or Old Bay Seasoning
Salt and Pepper to Taste
Lemon juice optional

Instructions

Start by preheating your air fryer to 350 degrees.
Place your almond flour in a shallow bowl. Then crush pork rinds on another shallow bowl. And whisk eggs in a bowl for dipping.
Now cut white fish into a fish stick. Just make sure they are uniform in size.
Then season the fish with Creole and salt and pepper.
Dip the fish in the almond flour, coating it well. Then dip in egg mixture, allow excess to drip off.
Now roll fish sticks in pork rinds and place them on the heated air fryer tray. You can spritz your air fryer tray with oil to prevent the fish from sticking.
Air fry 12-15 minutes or until browned and fish is cooked through.
Drizzle the air fryer fish sticks with fresh lemon juice and serve.

Notes

You can use any white fish for this recipe.

Spritz your fish sticks with oil to help the pork rind coating crisp up.

If you are not keto you can swap almond flour with all-purpose flour, and bread crumbs for pork rinds if you want.

These fish sticks are freezer-friendly. Once cooked allow to the air fried fish sticks to cool. Then place in a freezer container for 3 months. Reheat in the oven or air fryer till warm.

Nutrition